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Milwaukee Bucks superstar Damian Lillard picked a very unique way to work out his core during a recent gym session. A video shows Lillard holding a big ball filled with water, shaking it around and ...

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Boxing training is definitely a good workout, even for people who don't actually box. Punching bags, however, are big, heavy and expensive. That's where the Aqua Boxing Glove comes in, as it uses ...

The idea that aqua aerobics is reserved for the likes of pensioners is so outdated that it’s probably kept many people away from the many new water-based fitness classes on offer today. No matter your ...

A unique workout system has been launched via Kickstarter in the form of the Aqua Boxing Glove, using a combination of boxing glove style minutes together with the weight of water to provide a boxing ...

I’m wobbling. I’m as shaky as a newborn deer. My core, my arms, my legs, every muscle in my body is straining to keep me upright, balanced. Then, 25 minutes in, when I momentarily relax, thinking I’ve ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...

Running is one of the most popular forms of training, with about 49.5 million active runners and joggers in the United States. It also tops the list of competitive and recreational sports that result ...

A popular recreational sport is putting paid to injuries by swapping out potentially dangerous equipment with a more risk-averse alternative. Aqua bags are popping up in gyms around Australia in a bid ...

What do Muhammad Ali and Gigi Hadid have in common? Why, boxing of course. But if you're not fond of the traditional contact sport, here's a slightly different variation you can take on while still ...