You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

Dates are not just a great snack for in between meals; they are also packed with valuable nutrients for our bodies. Read here ...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Both fresh and dried fruits are great sources of dietary fiber, which is important for digestive health. However, the fiber ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Dried fruits offer a higher concentration of nutrients compared ... which means you can keep both your bones and your ...

With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.

Jujube fruit is packed full of vitamins and minerals. Some say its health benefits also extend to sleep, digestion, and more. (Photo credit: Szefei/Dreamstime) Jujube fruit has been eaten and used in ...

When you’re trying to save money on grocery shopping, big-box stores like Walmart have a lot of appeal. These stores often offer a wide variety of foods at very low prices. That said, Walmart often ...