Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Consumer Reports fills you in on whether grapes are good for you. In the nutritional hierarchy of fruit, grapes rarely occupy a top spot. But don’t think they’re not healthy.

Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals. Grapes are suitable for people with diabetes as long as people include them in their diet plan.

Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That’s about 7 percent of the recommended daily amount for most adult females, and 16 percent for ...

That's also why you don’t want to rely on nuts as the primary source of protein in your day. Instead, think of nuts as a good source of plant-based protein for a snack or topping.

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests.