If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Slowly curl your left arm to bring your hand up toward ... Perform 2 to 3 sets. You can do these forearm exercises on their own or along with your workout routine. Start with a few and then ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Arm exercises and arm workouts don't always have ... When this happens, consider that your last repetition and end the set. A) Get in a press-up position with hands flat on the ground.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.