Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

An efficient ab workout incorporates movements that use ... get your heart rate up for a boost of cardio. Lie on back with arms on mat and hands under butt, palms down, legs raised at a 90 ...

adding a core or abs workout to the end of their regular “arms session” or “legs day” as an extra, or just blasting through a quick abs workout when they have time, and not giving them the ...

Core strength becomes increasingly important as you age, especially after 50. The health benefits of a strong core extend far ...

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Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.