Here, take a look at the eight best beginner-friendly standing yoga poses. Also known as Mountain Pose, this is the foundation of all standing yoga poses. This asana focuses on proper alignment ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully ...

Hatha can be good for beginners who are looking to relax while ... allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, tuck your feet against the mat or ground, extend your legs, and lift ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

“This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet ...