Many people want to begin their fitness journey with yoga, but find it too difficult or confusing. They are usually not sure about which asanas to start with, and end up not doing anything at all.

If you have been planning to lose weight for quite a while but haven’t really started yet, this is your time. On this International Day of Yoga, try to practice some easy, beginner-level yoga asanas ...

Need a beginner-friendly yoga asana to strengthen the shoulder, core and spine? Alia Bhatt's yoga trainer has a perfect yoga pose for you - Ardha Purvottanasana or Reverse Table Top pose. Read to know ...

Sukhasana is also known as 'Happy Pose'. Its is a beginner-friendly yoga asana that helps promotes bowel movements and improve digestion.

International Yoga Day 2023: In the hustle and bustle of our busy working lives, stress and anxiety often become unwelcome companions. However, even a little yoga can be a powerful tool to help us ...

This pose assists in relaxing the lower back and stretching the spine, alleviating menstrual cramps. You can practice these beginner-friendly yoga asanas at home to get rid of back pain. Always ...