In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. lists the most frequent mistakes that people tend to make when doing the back squat, and how to correct them. Firstly, ...
As the founder of YouTube channel Athlean-X, strength coach and physical therapist Jeff Cavaliere has released hundreds of videos sharing his workouts and training advice, amassing a seriously ...
The front squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Better Front Squat E Ebenezer ...
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