If youre looking to lose or maintain weight, the Atkins diet is one possible option for reaching your goals. The Atkins diet menu restricts carbohydrates and emphasizes proteins and fats to aid weight ...

The Atkins Diet is a well-known low-carb dietary regimen that originated in the 1970s. By cutting carbs and increasing protein and fat, it trains your body to use fat for fuel rather than glucose, a ...