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Like so many of us do every New Year, I started 2022 off with a slew of resolutions and goals to achieve. I was making a hurricane-force effort to renovate my life with meal plans, workout routines, ...

Kaitlyn Drum reviews "Atomic Habits" by James Clear, highlighting how small, consistent changes and identity-based habits can drive lasting personal and professional growth. “Every action you take is ...

Atomic Habits By James Clear: Books, especially nonfiction ones, are not just about the concepts or frameworks, tricks and advice they present, they’re about how those ideas land in us, how they ...