Sipping sangria is one of life's simplest pleasures, and it's not only reserved for warmer weather. This classic Spanish cocktail is traditionally made with red wine and brandy, but if you aren't ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Fruits are generally considered healthy as part of a balanced diet. However, some people with certain health conditions or dietary restrictions may find some fruits more suitable than others. Whole ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Meanwhile, an ...

An apple a day keeps the doctor away — and a few more could keep the treadmill away, too. Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking ...

Lower-sugar fruits can include citrus fruits, some berries, and other options, including cantaloupe. You may want to reduce sugar intake, but taming your sweet tooth can be incredibly difficult. Maybe ...

Incorporating low carb fruits and vegetables into your meal plan can help you stick to your low carb goals while also receiving essential vitamins. Getting enough fruits and vegetables each day can be ...