Both avocado oil and olive oil are plant-based oils that provide a good mixture of healthy fats, vitamins and antioxidants. One isn't really healthier than the other, the experts say.

Virgin avocado oil is more akin to extra-virgin olive oil in that it has a lower smoke point—in the low- to mid-300s—and a more robust (avocado-y) flavor. Is Avocado Oil Good for You? Yes ...

Avocado oil has benefits that are comparable to olive oil. However, since it's new to the scene, you may need to look out for quality concerns.

Avocado oil also complies with the Dietary Guidelines for Americans, 2015–2020, and the AHA's recommendation to prioritize unsaturated vs. saturated fats.

Avocado oil has risen in popularity in recent years due to its light, buttery flavor and numerous health benefits. Like olive oil, it’s rich in oleic acid, a healthy, monounsaturated omega-9 ...

Fortunately, refined avocado oil is on the top of the mountain on smoke points for every major cooking fat. Vegetable oil smokes at 400 degrees Fahrenheit, and extra-virgin olive oil at 375, while ...

Both avocado oil and olive oil are plant-based oils that provide a good mixture of healthy fats, vitamins and antioxidants. One isn't really healthier than the other, the experts say.