Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other? And how can you tell which is best for you? "Both have a lot of health ...

Diet trends come and go, but they generally share overarching themes – like limiting your calories, sugar, carbohydrates and fats. The latter, however, can sometimes be tricky. It may seem ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

These cooking oils both provide some impressive health benefits, but have different uses when cooking. No pantry would be complete without a handful of cooking oils to choose from. Aside from keeping ...

Your avocado oil is probably rancid—if it's even avocado oil at all. Here's what researchers found when they tested pure avocado oil options. Avocado oil has become a staple in healthy kitchens across ...

When you think of avocados, you might think of trendy green-topped toast or your go-to guacamole and chips. But did you know that using avocado oil for hair can do a lot for your scalp and strands? To ...

Between the two, there’s no bad choice—but cardiologists say one rises to the top for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Both olive oil and avocado oil are rich in ...