Avoidance increases anxiety over time. This can play out in many different ways, depending on what makes you anxious. CBT can ...

It hurts, really hurts, to be terminated. It may be particularly difficult if you’re older and decide you have to retire. I had such a client today. Here’s her story, with irrelevant details changed ...

Forbes contributors publish independent expert analyses and insights. Dr. Eric Wood writes about college mental health and emerging adults Understanding attachment styles is important as they reflect ...

Friendships come in all forms. While some of our friends may want to see or speak to us all the time, others may be okay with less contact. There’s no single “right” way to show up in friendships, but ...

Experiencing trauma can sometimes lead to post-traumatic stress disorder (PTSD). This serious mental health condition is marked by changes in mood, intrusive memories, avoidant behavior, and a ...