Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a ...
HealthDay on MSN3mon
The B Vitamins: The Benefits of Vitamins B6 and B12B vitamins. These powerhouse ... of B6 for men aged 14 to 50 is 1.3 milligrams (mg). For those 51 and older, it is 1.7 mg.
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