Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

Moreover, the vitamin helps your hair, nails and skin remain ... production may eventually lead to vitamin B12 deficiency anemia, characterized by symptoms such as muscle weakness and fatigue.

I noticed a single strand of grey hair on my 3½ year old daughter today. I would like to know if it could be external factors or some vitamin deficiency. There is no known history of young children ...

Forgetfulness could be down to a vitamin deficiency, an expert has warned. People who are experiencing forgetfulness are ...

Symptoms of zinc deficiency: Hair loss, slow wound healing, and white spots on nails. Best sources: Chickpeas, pumpkin seeds, cashews, oysters, and whole grains. Vitamin B12 is another key player ...

Dr Saurabh Sethi highlights signs of nutritional deficiencies such as brittle nails, twitching muscles, clicking joints, ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Forgetfulness could be a sign you have a vitamin deficiency, the doctor warns, as symptoms can often mimic dementia ...

“In addition to redefining B12 deficiency, clinicians should consider supplementation in older patients with neurological ...

It could even affect your bones, hair, skin, and nails ... deficient in either vitamin for some time." Other symptoms of a vitamin B12 deficiency can include: Numbness, pins and needles, and ...