A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Proper vitamin B12 levels from food or supplements can give your body the perk to tackle ... Some organ meats, like kidney ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!