Vitamin B5 is a water-soluble vitamin from the B group of vitamins. It helps produce energy by breaking down fats and carbohydrates. Its benefits include promoting healthy skin, hair, eyes, and liver.

Vitamin B5, also called pantothenic acid, is one of eight B vitamins. It supports blood cell production and the conversion of food you eat into energy. Deficiency may lead to fatigue, headaches, and ...