Bok choy is a cruciferous vegetable, along with broccoli and kale. It belongs to the Brassicaceae (also known as Cruciferae) family of plants that contain many health-promoting nutrients. This article ...

Bok choy is low in calories and rich in vital micronutrients, supporting overall well-being and weight management efforts. Its fiber and water content make it a filling vegetable, which can help ...

But know this: The CDC also flagged other “powerhouse” vegetables for their high nutritional value, giving you options to choose from. Those include Chinese cabbage (such as bok choy ...

Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag and store in a refrigerator drawer. Or ...