I'm a certified sleep science coach who has tested over 50 mattresses. Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

I’ve never been one for cliff diving. It’s the fear of the unknown. What is under the water? Rocks, sewer-gator, nothing? I don’t know nor do I wish to find out. On the other hand, I am perfectly ...

Please provide your email address to receive an email when new articles are posted on . Defined as persistent back or leg pain following back surgery, failed back surgery syndrome is a broadly defined ...

If you’re a side sleeper, you may need a thicker, firmer pillow to ensure proper alignment while you sleep. But if you’re a back sleeper, you’ll likely do well with a medium-loft pillow to keep your ...

December 19, 2025 – PRESSADVANTAGE – Chiropractor Evansville has announced a structured approach to back pain relief through chiropractic therapy, reflecting ongoing developments in musculoskeletal ...

Slouching is nothing to shrug at. Experts say that poor posture — long regarded as a mere aesthetic concern that made sufferers appear sloppy — is now known to be a major culprit in back problems that ...

Discover the best Sleepwell Ortho Mattress options for 2025. This guide explores top-rated orthopedic mattress solutions, ...