You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

FLEX STRETCH: Dr. Stephen Snider of Snider Chiropractic Center demonstrates how his flexion distraction table helps him perform adjustments and relieve patients' symptoms. Photo by Rachel Ingram Each ...

Lower back pain is often related to your sleeping position. Changing how you sleep so that your spine is aligned can help. In addition, having the right mattress and pillow can also help relieve the ...