No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

As you roll up and down from the V-sit, you should think about lifting or lowering one vertebrae at a time, rather than ...
Fitgurú on MSN

Still doing sit-ups? This one core exercise builds stronger abs without hurting your spine

If sit-ups leave your back sore or your results stuck, this smarter core move could change everything.
USA TODAY on MSN

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.
Health.com

9 Back Exercises to Improve Strength and Mobility

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
The Washington Post

How to ease chronic back pain with or without medication

Consumer Reports has no financial relationship with any advertisers on this site. Does your back often hurt? Some 39 percent of adults and 45 percent of people ages 65 and up reported having had back ...