Back and neck problems currently cost us £1.4 billion in welfare ... Walking strengthens the muscles which support the spine, as well as the legs which reduce stress on the spine. “It increases blood ...

This cervical pillow from Core Products has two different-sized bolsters on either side that offer more or less neck support, depending on your preference. It’s ideal for back and side sleepers ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

The Back in Action Memory Foam Pillow is a unique shape and it won't be for everyone. Find out if it could help ease your neck pain though as Caramel Quin reviews ...

The pillow doesn’t lose its bounce back and I’ve had mine for over ... this pillow promises to not only support the head and neck during sleep but provide an always-cool feeling that prevents ...

As is the case when finding the best mattress, you need a pillow that keeps your spine neutral to offer the best support is important. As well as reducing neck and back pain, a good pillow can ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

neck and head in alignment. Side sleepers benefit from taller, loftier pillows that support their head. Stomach sleepers benefit from thin pillows that cradle the head, and back sleepers need a ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Unlike loungers or couches, office chairs require upright support that promote good posture for your back and neck. They also need to be flexible and mobile enough to move with you throughout a ...

Side and back sleepers will appreciate the benefits of this bestselling memory foam pillow. This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the ...