You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

I’ve wanted to do the splits for as long as I can remember. Although there have been times in my life where I’ve been able to do them, I still struggle with this pose. My hamstrings just don’t want to ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

Celebs—they're just like us! In this case, they love showing off their flexibility with a good yoga Instagram pic just as much as the next bendy person. From Madonna’s on-stage handstands to Pink’s ...

She recently credited yoga to helping her lose a staggering 6.5stone over her two pregnancies. And Casey Batchelor showed off her toned physique as she did a yoga flow during a photoshoot for her 7 ...