To make healthy behaviors habitual, reduce friction. To break bad habits, add friction. This is what I told an acquaintance ...

Whether you’re trying to lose weight or improve your eating habits for overall health, you might be accidentally sabot ...

If any of these scenarios sound familiar, your eating habits could use a tune-up. All could indicate unhealthy habits that can stand in the way of long-term weight loss success. Anyone who ...

Writing in Comic Sans font in work emails. Putting over-the-top holiday decorations on full display on Zoom. These are just a ...

Stress eating is one of the most common causes ... Want to avoid gaining weight during quarantine? Break these 5 unhealthy morning habits which can make you put on extra kilos.

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

Olivia Malone, a Salford native, opened up about how her student days in Huddersfield and subsequent postgraduate studies in ...

What are the most common bad habits? Created with Sketch. Widespread bad habits include drinking or eating more than is recommended, smoking, and drug misuse. Other common and potentially harmful ...

Most people know that unhealthy eating habits can greatly affect sleep patterns. For instance, eating foods that are too spicy can cause acid reflux, or eating something too sugary may make it ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Due to poverty a lot of people in Uganda in both rural and urban areas do not have enough inputs to produce enough food to eat. Many urban dwellers earn far too little to buy sufficient food ...