Learning something new as an adult is a vulnerable thing. Especially something physical, especially something you’ve been ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

A new cultural gem has quietly taken root in Navarre. Navarre Classical Ballet, a subsidiary of the 501c3 non-profit ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...