Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

As good for Pilates and stretching as they are for strength moves, resistance bands offer the ultimate in workout flexibility ...

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Kickstarting your home workout journey isn't as complicated as you're making it out be

Still, kickstarting your fitness journey does not have to necessarily be a mammoth undertaking. It's about giving yourself time to build a habit and then allowing that habit the space to accommodate ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...
Woman&Home on MSN

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

The resistance band: A small tool with big impact

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...
WDSU

Award-winning fitness gear for home workouts

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...