AOL

The best Pilates moves for beginners and how to do them, according to an expert

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...
WTOC-TV

Health Break: Learn these basic Pilates moves for full body workout

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...
Fitgurú on MSN

Are you over 60 and skipping these 3 Pilates moves that protect your independence?

A top Pilates instructor reveals the essential strength-building routine designed to combat bone thinning and muscle loss in ...
Today

Try these pilates moves to warm up your body for spring

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...
AOL

Denise Austin Demonstrates 3 Pilates Moves to Feel ‘Strong’ at 68

Looking for easy ways to stay active? As always, Denise Austin has just the thing. This time, she’s sharing three Pilates moves that work the whole body to help you feel “strong.” The 68-year-old ...