Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right foot. It swelled up painfully, a nightmare scenario for an airman basic, ...

Soldiers of Alpha Company, 3rd Battalion, 172nd Infantry Regiment (Mountain), 86th Infantry Brigade Combat Team (Mountain), Vermont Army National Guard, on the move during a Situational Training ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.

Army recruits are getting injured at an alarming rate in basic training, costing the government millions of dollars to rehabilitate them or eventually pay them disability compensation, according to a ...

Army Vice Chief Gen. Joseph Martin leads a reenlistment ceremony for soldiers on Hunter Army Airfield, Ga., March 10, 2021. (Sgt. Andrew McNeil/Army) The Army’s two largest components — the ...

Every year, 30,000 civilians arrive at Joint Base San Antonio-Lackland and leave 7½ weeks later as full-fledged U.S. Air Force airmen They rise early and spend their days marching, running and being ...