You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. MOST PEOPLE have a certain mindset when it comes to working out ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020. Usually, quarantines will be held in dorm rooms or ...

Since January, the Ultimate NPR Workout Mix has been highlighting music that makes listeners move. Currently stationed at Fort Irwin in the Mojave Desert, Lt. Col. Sheryl Dacy is preparing to make her ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...