When it comes to getting a perfect gym body one always idealises a movie star or a sportsman. And just to get a perfect physique like your hero you always tend to do anything and everything even if it ...

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain climbers ...

rev your steps everybody we are going to be back at soul jeles for an awesome step aerobics workout we are going to be doing intermediate step and it is going to be packed we are ready for you to come ...

Home fitness is something that has been in our lives for thousands of years, but it took a more evident role after the pandemic when home workouts took a new shape with zoom training sessions, hybrid ...

If every core workout you've ever done begins and ends with situps, you've only just scratched the surface of your potential. Thinking about training your midsection only as a supplement to the rest ...

If you are one of the many Americans who resolved to spend more time at the gym in 2015, we have a little extra inspiration to help you stick with your new workout plan. (SOUNDBITE OF SONG, "PHYSICAL" ...

Colorado Krav Maga Regional Training Center, 6470 West 120th Ave., Broomfield, 720-214-1691, coloradokravmaga.com. Instructor: Johnny Saurini, a lifelong martial artist had dabbled in tae kwon do, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...