A 15-minute break to read a book, sit in silence or to take a walk is enough to reset yourself and feel more present when you ...

Whether it's taking a relaxing bath, reading a book, exercising ... it's necessary for your well-being. Being kind to ...

With the fall semester underway, I have had time to reflect on the ways in which Grounds could become an even better place to ...

That’s why we did the hard work for you and rounded up some of the best self-help books that SELF staffers and therapists stand by. Whether you’re hoping to strengthen your relationships, be more ...

Psychophysiology. 2017 Sep;54(9):1311-1322. [5] Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow Paperbacks, 2011. About the Author Rabbi Dr. Noam ...

“There’s kindness from yourself to others, there’s kindness from others back to ourselves, and there’s the kindness that we experience from ourselves to ourselves.” While being kind to ...

If you want to finish the book ... kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself ...

Whether it is an ongoing discussion or a judgment call, knowing how to be kind when you are right is essential for maintaining a positive work environment and fostering good relationships ...

Ariana Grande has encouraged fans to be kind to themselves - after some covered ... you deserve to show yourself that same kindness," she wrote. The 24-year-old's words led to fans posting selfies ...

Becoming an author can be a great way to establish yourself as an expert in real estate—and if a publisher agrees to take on your book, you can reach a broader audience. Publishers typically ...

There certainly are books that should not be in children’s ... We are supposed to teach them to be respectful and kind to others. We are supposed to teach them how to take care of their bodies ...

Be kind to yourself, as you may end up stressing yourself ... I’d feel the same way!” Reading books about back-to-school or anxiety in general can also be a way to acknowledge that the return ...