Whether it’s a quiet moment with a book, a pampering session ... The post 10 Ways to Be Intentionally Kind to Yourself ...

A 15-minute break to read a book, sit in silence or to take a walk is enough to reset yourself and feel more present when you ...

“There’s kindness from yourself to others, there’s kindness from others back to ourselves, and there’s the kindness that we experience from ourselves to ourselves.” While being kind to ...

Have you ever really thought about the strength of kindness? I used to think that to be kind was to be weak, to be a pushover, and to get taken advantage of. I am from the Middle East and kindness ...

Truly unlocking your leadership potential requires solid character and personal development—and reading targeted self-improvement books is an ... Focus on transforming yourself first.

You've probably heard lots of people talking about mental health. It's something everyone has and is all about how we're feeling inside. Just like our physical health, it's important we take care ...

If you want to finish the book ... kind to both your mind and body by practising self-love,” Michaelides recommends. “Can you look in the mirror and find something you like about yourself ...

Be kind to yourself. Sahaj Kaur Kohli is a therapist and the creator of Brown Girl Therapy and Culturally Enough, communities focused on people with bicultural identities and immigrant parents.

The "Maxton Hall" book series will be published in English for the first time next year. What to know about the ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...