Laird Hamilton does it all. He's a big wave surfer, tow-in co-inventor, and an all-around badass waterman who's totally ripped. In his latest Instagram post, he offers a basic tutorial about a beach ...

Beach HIIT workout featuring a five round challenge that builds endurance, burns energy, and keeps training exciting ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, or rather vibrating, which is exactly what happens on the B-BOARD. This ...

There's nothing wrong with wanting to bring out your beach muscles. As an athlete, your training shouldn't necessarily focus on your beach muscles, but it's OK to get a pump in—as long as you don't ...

Denise Austin loves a good throwback post. We’ve seen her rewear many an iconic look—a blue leotard and leg warmers and a red swimsuit, for example—from her days of filming Denise Austin’s Daily ...

The gym is a convenient place to workout, but no one would blame you for wanting to exercise somewhere a little more scenic. To find the best outdoor workout spots in America, workout company Lift ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility ...

Hudson and Belichick made a splash with their shoreside routine Natasha Dye is a writer-reporter for PEOPLE covering sports. Her previous work appears in The New York Post and Popstar! Magazine.

Bill Belichick recently turned heads when some photos surfaced of him taking part in some sort of beach yoga with his much-younger girlfriend, and we now have video evidence that the session was real.

The Edward Waters University football team is embracing a new mindset - one forged in sweat, sand, and shared struggle. In a recently posted video from a beach workout session, the HBCU football team ...