She is an expert in health, pregnancy, and women's lifestyle. Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon.

These snacks are perfect for keeping you energised and satisfied during the festivities without compromising your health!

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

Protein-rich snacks can also help manage blood sugar levels and maintain healthier energy levels for people with diabetes and healthy individuals. On the other hand, snacks high in added sugars ...

‘If you need a heartier between-meal snack, choose a high protein non-dairy yoghurt with high fibre, naturally sweet berries, and some chopped almonds for more fibre, protein, and healthy fat ...

Nutrition: 162 cal, 2 g pro, 41.5 g carb, 6 g fiber, 32 g sugars, 1 g fat A splash of orange juice infuses citrus into this healthy and refreshing snack ... that’s as beautiful as it is delicious.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seventy-eight percent of adults consume two or more ...

A study from Zoe found that a quarter of us are undoing the benefits of healthy meals because of poor snack choices, and with one in three eating more than two snacks a day, it’s easy to see why ...

Eating healthy snacks, limiting staining foods and drinks ... Gum health is vital for a beautiful smile. Receding gums can ...

Rahul Kamra, keto coach and founder of Ketorets, details healthy snacks to keep you full on a keto diet Following a ketogenic diet can be a transformative experience, especially when you have the ...