"Our circadian rhythm, or internal clock, relies on consistent patterns of light and dark. When disrupted, it can throw off ...

IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times.  Bad sleep ...

The pro cautioned that the mistake can be bad for your health and may make you feel more tired throughout the day - but he ...

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain's aging process.

A GENERATION is putting its health at risk by shunning the dining table in favour of eating on the sofa, on the floor or in ...

The bad: It'll be dark as a pocket by late afternoon for the next few months in the U.S. Daylight saving time ends at 2 a.m.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

As James Clear noted in his book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,” “Many people ...

“We have so many distractions that are easy to use, including using our phone in bed and not blocking out the blue light,” Kantorski says. Parents and their own poor habits may also play ... “They may ...

To overcome self-rejection, you must replace a bad habit with a good one ... Pulling his kids out of bed at 5 am every morning, having a live-in Kung-Fu master to teach his kids, doing a triathlon ...

Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news things. Sure, we may ‘gain’ an ...

"Fall back" should be easier than the time change in spring, but it still may take a while to adjust your sleep habits.