Iron is found in both animal and plant-based foods. Red meats, such as beef, are among the best sources of iron. A 3-ounce ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein intake, Shapiro said. They typically combine organs like liver, heart, and ...

My father-in-law always appreciates my cooking, no matter how unfamiliar he is with what I’ve made. In the 29 years since I married into the family, I’ve introduced him to matzah ball soup, brisket, ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

A jar of creamy homemade beef tallow sits on a scrap of burlap. - MOUTASEM PHOTOGRAPHY/Shutterstock We may receive a commission on purchases made from links. There ...

Outside of the Western world, insect consumption is common. The Chinese, for instance, will eat just about anything that crawls on six (or more) legs. Centipedes and fried scorpions appear on the menu ...

A good cast iron pan can be a valuable addition to any kitchen. Not only does cast iron sear meat beautifully due to heat retention, but these pans are durable and can last a long time if taken care ...