Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

When Camryn Clements’ husband, an internal medicine doctor in training at the time, faced a series of health issues, the ...

Twin Research Indicates That a Vegan Diet Improves Cardiovascular Health Nov. 30 ... provided evidence that the consumption of fruit and vegetables contributes positively to bacterial diversity ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are ...

The vegetable also contains compounds like beta-carotene, lutein and zeaxanthin, which support heart health and improve blood vessel function. "Greens are numero uno when it comes to healthy food." ...