Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

The good news is you probably have everything you need to start running as a beginner right now. As sports go, running can be pretty low maintenance if you want it to be. Therein lies the beauty. It’s ...

When I first began my weight-loss journey, my goals were pretty simple: get healthy, get fit and feel comfortable in my own body. I never expected that losing 100 pounds would turn me into a runner. I ...

Some weeks pass by with little happening pertaining to running, but this past week was loaded with notable things. Here are a few! The fall beginning runners class is usually smaller than spring, and ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss the most common mistakes new runners make. See why we disagree about the value of a warmup for those just beginning, but are in ...