Human behavior rarely reveals itself in simple terms. It is layered, contradictory, and shaped by unseen emotional and spiritual forces that most people never pause to study. Dr. Sumaya Alnasser has ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

Coach.me CEO Kendra Kinnison asked me this practical question after my commencement address to the February 2023 Coach.me’s habit certification graduates. My immediate thought: That’s another great ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

The most common cause of both BPD and NPD is basically the same—severe neglect, abuse, or abandonment in childhood. But as we have discussed, not everyone with these experiences develops a personality ...