Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Therapy offers tools, insight, and accountability that make lasting behavior change more manageable. How long does it take to change relationship patterns? There’s no set timeline, but consistent ...

Changing our behavior is a self-engineering challenge with few equals. I’m talking about long-term, sustained change, not short-run bursts that sputter out before real change happens. Whether the ...