When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you're looking for a fun exercise to lose weight, try belly dancing for ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Houston Full Circle is hosting its “2nd Annual Valentine’s Day Dance” for senior citizens 10 a.m. -2:30 p.m. Wednesday, Feb. 11. at the Prince Complex, Inc. 3000 Jensen Drive The seniors will meet and ...