Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Chest day means bench press day for most active guys, which isn't always a bad thing. The exercise press is an old standard for a reason—but that shouldn't mean that you're doing nothing but the same ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? How to Do the ...

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ.

Jillian Michaels is known for her intense workouts. Thursday, she posted a video of herself doing mind-boggling abs moves at the gym. The video includes her doing four difficult exercises. Luckily for ...

IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.