Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

Steps to perform the preacher curl with dumbbells: Sit on a preacher bench with your arm fully supported on the inclined surface. Hold a dumbbell with your palm facing up. Bend your elbow and ...

Sit on the bench, spreading your legs ... then lower back into the original position. Why: The dumbbell preacher curl gives you an opportunity to change your upper arm angle during the movement ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Gotting says you can also use this technique with other exercises like a dumbbell preacher curl, using a second hand to help you get the dumbbell into the top position then lowering it as slowly ...

Grab the dumbbell with your working hand ... Lower the weight down with control. Use a preacher curl bench or machine for this move. If you don't have one available, use an adjustable bench ...

Considering how sensitive and bony the knee joint is, effective padding is (or should be) non-negotiable when making a Nordic curl bench, and Shogun delivers. Despite weighing 126 pounds ...

The Quad Core Fitness Center (QCFC) is a network of four residence hall fitness centers that are available to members. A QCFC facility is located in each of the four residence halls and contain a ...

Spider curls tweak the classic bicep curl by using a supinated grip (palms out) and leaning the front of your body against an incline bench to isolate the arms. It's a great way to trigger muscle ...

MY MOM BOUGHT me a cheap curl bar set in 2010 ... adjustable dumbbells, a weight bench, slam balls, bands, kettlebells, even a couple of maces. So, when Shogun Sports offered to send me its ...