Grasp a dumbbell in each hand with your palms facing each other, shoulder width apart and extend your arms fully along the bench. Keeping your arms and elbows on the bench at all times, curl the ...

Sit on the bench, spreading your legs ... then lower back into the original position. Why: The dumbbell preacher curl gives you an opportunity to change your upper arm angle during the movement ...

Top 6 picks for you to consider The Kobo EB-1013 Steel Multi-Function Imported 10 Exercises Adjustable Dumbbell Bench with ...

To perform a bicep curl, you hold a weight (such as a dumbbell or barbell ... Know all about it Step 1: Sit on a preacher ...

Grab the dumbbell with your working hand ... Lower the weight down with control. Use a preacher curl bench or machine for this move. If you don't have one available, use an adjustable bench ...

Select one of these dumbbell alternate curls on biceps days. To bring out that muscle peak at the top of the biceps, preacher or concentration curls should come next. Preacher curls are done with ...