Kefir improves digestion and helps balance your gut microbiome, which affects your overall health. Drinking kefir may help reduce cholesterol and lower high blood pressure, improving heart health.

Add Yahoo as a preferred source to see more of our stories on Google. Getty / Karisssa Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in ...

You may have heard about the benefits of drinking kefir for a healthy gut. A fermented food somewhat similar to yogurt, kefir increases the diversity of gut microbes, which is generally associated ...

Ever stood in the dairy aisle holding kefir in one hand and yogurt in the other, wondering which is better for your gut? You’re not alone. With gut health more popular than ever, kefir and yogurt ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...