Soaked Black Chana offer a surprising array of health benefits, from aiding digestion and boosting immunity to improving ...

Kala Chana, also known as black chickpeas or Bengal gram ... but also pack a punch in terms of nutritional value and health benefits. In this article, we'll delve into what Kala Chana is, its ...

Chickpeas are indeed very good for you, not least because two to three tablespoons equate to one portion of the daily recommended five portions of fruit and vegetables. Chickpeas also contain ...

Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack that comes with a myriad of health benefits. If you're looking for a tasty and healthy snack, roasted chana is ...

Black chickpeas, also known as Kala Chana ... which help combat oxidative stress. 7 Lesser-known health benefits of Kala Chana Blood Sugar Regulation: Kala chana has a low glycemic index, which helps ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Navaratri is a time of vibrant celebrations, and one of the key traditions in Chennai is the preparation and serving of ...

We asked experts about the health benefits of legume pasta — and how ... She whipped up meals like sweet-and-sour tofu, black-bean tacos and tofu stir-fry. Her daughter, however, wasn’t ...

Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some measures of your ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...