It’s no secret that fruits and vegetables are good for us. Most of us are aware that the recommendation is to eat at least 5-6 servings of fruits and vegetables a day. But did you know that the ...

Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet ...

She or he presents hands-on lessons about the many benefits of colorful fruits and vegetables and physical activity ... Each lesson features: Cartoon animal character from the Go Wild Bunch. Poster.

The natural antioxidants in fruits and vegetables help keep your body working at its best ... as recommended by the U.S. Dietary Guidelines, benefits your health. Let’s take peaches for example.

Here’s how to figure out how many servings of fruits and vegetables you should strive ... nutrition goal that can provide ...

Early in life, we make a lot of decisions that set the course for the rest of our lives. From a health perspective, while there may not be many consequences in our younger years for a poor diet or ...