A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

This is where the importance of electrolyte supplements comes into focus. The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium.

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

A double-meat Whataburger with avocado, mayo, jalapeno and cheese should be tasty enough ... Add fresh avocado for even more fiber and monounsaturated fats. Keto pizza might be the best thing to ...

The keto diet remains a trendy option for anyone trying to shed a few pounds. By minimizing carbohydrates and increasing fat, the diet effectively keeps your body in a state of ketosis, breaking down ...

In recent years, the market has been flooded with various 7-Keto DHEA supplements, making it challenging to determine which one is the best for your needs. When looking for the best 7-Keto DHEA ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...