5 best weight benches with leg extension The best weight benches ... resistance band pull, sit-ups, push-ups, leg extension, dumbbell curl and more. It promises sturdiness and durability. The thick ...

The reverse Nordic curl might be the best exercise you're not doing—here's how to do them for strong quads and even stronger ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

seated bicep curls, skull-crushers, split squats, box (or bench) squats, step-ups, and hip bridges. The exact weight bench you should purchase is going to depend on your budget, available space, and ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.