Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

A seasoned small business and technology writer and educator with more than 20 years of experience, Shweta excels in demystifying complex tech tools and concepts for small businesses. Her work has ...

Summer is almost over, but that means fall will be here soon. If you're looking forward to our clocks "falling back" to get an extra hour of sleep, here's when daylight saving time ends and ...

Even though Labor Day is Monday and the end of summer is only about three weeks away, we’re still more than two months from the end of Daylight Saving Time and turning our clocks back one hour.

This marks the return to standard time. When local time reaches 2 a.m., clocks will turn backward an hour to 1 a.m. Your smartphones, computers and smart watches will automatically adjust to the ...

Researchers in the Neutral Atom Optical Clocks Group at the National Institute of Standards and Technology (NIST), University of Colorado and Pennsylvania State University recently devised a new ...

During a follow-up of about six years, 225 of the people were diagnosed with type 2 diabetes. Analysis showed that night owls ...

While the end of summer is less than a month away, we’re still more than 10 weeks from the end of Daylight Saving Time and turning our clocks back an hour. Daylight Saving Time ends at 2 a.m. on ...

While the end of summer is less than a month away, we’re still more than 10 weeks from the end of Daylight Saving Time and turning our clocks back an hour. Daylight Saving Time ends at 2 a.m. on ...

This marks the return to standard time. When local time reaches 2 a.m., clocks will turn backward an hour to 1 a.m. Your smartphones, computers and smart watches will automatically adjust to the time ...

It officially comes to an end on Sunday, Nov. 3. That’s when we’ll turn the clocks back an hour and return to standard time. On that date, with the clocks falling back one hour at 2 a.m., we ...