Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

If you feel like you're training your biceps all the time and still not making any progress, you're probably not alone. Because curls are so targeted to one small muscle, it can take a long time to ...

If you feel like you're training your biceps all the time and still not making any progress, you're probably not alone.

INDIANAPOLIS — If you're like many who work out at home, you want to get the most from the exercise equipment and weights in which you've likely invested. Ron Allison, a personal trainer with Carmel ...

Too often, "summer song" is just shorthand for pop music for tropical mixed drinks and good vibes. If you'd rather not submit to the pressure of constant positivity, TR/ST's new single "Bicep" will ...